Ingredients

1 small baking potato, cut into small cubes
1 tsp ground cumin
½ tsp ground cinnamon
Small pinch of nutmeg
1 tbsp Coop olive oil, plus 1 tsp
2 tbsp Coop seed mix
600g tub Coop limited edition spiced parsnip soup
60g leftover chicken, shredded
2 tbsp roughly chopped flat leaf parsley, to serve

Method

1. Season the potato and toss with half the cumin and cinnamon, plus the nutmeg

2. Heat 1 tbsp of the oil in a nonstick pan and fry for 15-20 mins, stirring regularly, until tender and golden

3. Meanwhile, heat the remaining oil in a nonstick pan

4. Add the seeds, with the remaining cumin and cinnamon, then fry for 2-3 mins, until golden

5. Heat the soup according to the pack instructions, then divide between 2 bowls

6. Top with the potato, chicken and seeds, then scatter over the parsley to serve