Ingredients

• 2 teaspoons olive oil • Juice of half a lemon • Pinch of black pepper • Pinch of dried mixed herbs • Half of a 102g tin of drained tuna in spring water (51g) • 65g wholemeal fusilli • 4 cherry tomatoes, quartered • ¼ pepper, deseeded and chopped;

Method

1. Boil the pasta according to manufacturer instructions and drain. 2. Mix together the black pepper, mixed herbs, lemon juice and olive oil. 3. Add the vegetables, drained tuna and cooked pasta and mix together.

Tips

Complete your lunchbox with: - Cucumber sticks (1/4 of a cucumber) - 12 grapes (halved) - 1 slice low fat cheddar cheese (20g) - Bottle of water