Ingredients

• 50g couscous (preferably wholemeal) • 60g roast or boiled chicken breast • 25g boiled peas • Half small tomato chopped • 4 cucumber slices chopped • 2 slices of red pepper chopped • 1 tbsp finely chopped parsley or coriander • 3 black olives • 1 tsp Lemon juice • 2 tsp Olive oil (You can make a vegan version of this meal by replacing the chicken with 60g canned mixed beans);

Method

1. Cook the couscous as per the pack instructions. Once ready, fluff the couscous with a fork. 2. Add chicken or the mixed beans, peas, tomato, cucumber, pepper, parsley. 3. Season with lemon juice and olive oil. Mix well together all the ingredients.

Tips

Complete the lunchbox with: - 1 small carrot, cut into sticks - 1 pot of fruit cocktail in juice - 200ml 1% fat milk or plant-based alternative - Bottle of water