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Vegetable satay skewers

Vegetable satay skewers
Ditch the takeaway for these veg skewers with a creamy peanut dip. And they're vegan too
Serves 2  / 
Prep 5 mins  / 
Cook 25 mins

Ingredients

1 small courgette, sliced 1 large red onion, cut into chunks 12 mushrooms 1 small mild chilli, finely chopped 2 tbsp vegetable oil 2 tsp curry powder 2 tbsp soy sauce 2 cloves garlic, crushed 2 tsp sesame seeds 2 tbsp crunchy peanut butter 150ml coconut milk;

Method

1. Preheat the oven to 200C/fan 180C/Gas 6 2. Place the courgette, red onion and mushrooms in a large bowl 3. Add the chilli, 1 tbsp vegetable oil, 1 tsp curry powder, 1 tbsp soy sauce and half of the crushed garlic, and toss everything together 4. Thread the vegetables onto 4 wooden skewers (pre-soaked in water for 30 mins), alternating them as you go. Place on a large baking tray and sprinkle over the sesame seeds 5. Cook in the oven for 20-25 mins, until the veggies are soft and the sesame seeds are golden 6. Meanwhile, heat 1 tbsp vegetable oil in a small pan and fry the remaining garlic for 1 minute, until starting to colour 7. Add 1 tsp curry powder and fry for a further 30 seconds before adding the peanut butter, coconut milk and 1 tbsp soy sauce. Bring to the boil, stirring constantly until the peanut butter has dissolved 8. Simmer for 2-3 mins, until it has reduced slightly and is thick in consistency. Serve the skewers straight from the oven with a dish of peanut sauce for dipping