Meal Planner
Plan your week's meals with our meal planner
Work out in advance what you’ll be eating for the week with our simple to use planner that saves you time, hassle and waste.
Our food planner will help you stay on track when it comes to regular, healthy meals and give you the time to work on the healthiest version of you.
How to use the planner
Simply print off the A4 sheet, think of your favourite recipes and write them down for each day. You can then use the shopping list to make sure that your cupboards and shelves are stocked up with the right ingredients. Don’t forget you can also order online!
Weekly Inspiration
Breakfast
Start every day with delicious food including lighter mid-week options and something more substantial for the weekend.
Kick off the day with this rainbow bowl, full of juicy fruit and crunchy toppings
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Forget ordinary poached eggs - this American version is bang on trend and totally delicious.
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Start your morning right with this filling breakfast.
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Lunch
Whether you’re working from home, visiting the office or looking for something tasty on a Saturday afternoon, we have everything you need including on-the-go and sit down ideas.
Spice up your lunch hour with this crisp chicken salad with filling kidney beans and avocado.
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This classic Chinese soup is sure to be a favourite
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A flavoursome vegan chick-pea salad with full of vibrant colours
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Dinner
Many of us are looking to eat healthier and save a little cash. Make the most of your nights in with low cost, big flavour ideas that tick every box.
If you're looking for something a bit different to do with rice, this is a great recipe to have up your sleeve
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Roasting the chickpeas adds texture to this hearty dish
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Dessert
If you have a sweet tooth then try something that’s indulgent but healthier than your usual dessert.
Veggie friendly, gluten free and low in saturated fat, enjoy this colourful combo for breakfast or dessert.
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This fruity pud is light and airy, with only five ingredients! You'd be a fool not to try it
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Celebrate Burns Night with a classic Scottish dessert. Our healthier twist swaps out the whisky and cream, but keep
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Drinks
Dry January is easy when you have non-alcoholic recipes that taste just as good as your usual tipple.
