Ingredients

• 53g can of red or pink salmon (1/4 of 213g can salmon) • 25g low-fat soft cheese • Lemon juice • Black pepper • Oregano, dried • 1 large wholemeal tortilla • 4 cucumber sticks • Lettuce leaves;

Method

1. In a bowl, mix the salmon with the soft cheese. Season with a few drops of lemon juice, black pepper and sprinkle with some oregano. 2. Spread the salmon mixture on the tortilla wrap. 3. Top with cucumber sticks and lettuce and then roll up.

Tips

Complete the lunchbox with: - ½ carrot and ¼ of a cucumber cut into sticks - 2 tbsp of fresh or frozen mixed berries (60g) - 1 small pot of low-fat natural yogurt or plant-based alternative (125g) - Bottle of water