Ingredients

• wholemeal sandwich thins • 1 boiled egg • 2 tablespoons of rocket • 3 diced cherry tomatoes • Tbsp 0% fat Greek style natural yoghurt • Pinch of pepper;

Method

1. Boil the egg in a small saucepan of water for 10 minutes. Place in cold water and allow to cool. 2. Remove the egg shell and mash the egg. Add a tablespoon of 0% fat Greek style natural yoghurt and a pinch of pepper. 3. Place the egg filling inside the sandwich thin along with the rocket and cherry tomatoes

Tips

Complete their lunchbox with: - 6 Sugar snap peas (40g) - 1tbsp Cottage cheese (40g) with 1 slice of pineapple (52g) - bottle of water