Ingredients

• 50g couscous (preferably wholemeal)
• 60g roast or boiled chicken breast
• 25g boiled peas
• Half small tomato chopped
• 4 cucumber slices chopped
• 2 slices of red pepper chopped
• 1 tbsp finely chopped parsley or coriander
• 3 black olives
• 1 tsp Lemon juice
• 2 tsp Olive oil

(You can make a vegan version of this meal by replacing the chicken with 60g canned mixed beans)

Method

1. Cook the couscous as per the pack instructions. Once ready, fluff the couscous with a fork.
2. Add chicken or the mixed beans, peas, tomato, cucumber, pepper, parsley.
3. Season with lemon juice and olive oil. Mix well together all the ingredients.

Tips

Complete the lunchbox with:
- 1 small carrot, cut into sticks
- 1 pot of fruit cocktail in juice
- 200ml 1% fat milk or plant-based alternative
- Bottle of water